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Workout
Thursday Tempo
Comfortably hard on the crushed limestone. Two loops, negative split.
- Post time
- Thursday
August 27, 2026, 6:15 PM - Distance
- 7 mi
- Pace groups
- 6:15–8:15 /mi
Two miles easy to the 72nd Street bridge, then we pick it up. The trail is flat and fast and there is exactly one hill, which we have agreed not to acknowledge.
Headlamps once we lose the light in October.